Anxiety in families & how to manage it: webinar

Anxiety is common in families, but you can learn skills to manage your anxiety – and help your child manage their anxiety too. In this free, live webinar you’ll work through these skills and then follow up with questions and discussion.

 

Managing anxiety in your family

Anxiety is more than just being worried – it’s a mental health issue that can affect your wellbeing and quality of life. Both adults and children can suffer from anxiety, and other people’s anxiety can also affect us.

 

In this webinar, you’ll learn how to manage anxiety in your family. For example, we’ll explain how to:

 

• recognise anxiety
• trust your emotions
• use skills like mindfulness.

 

In the webinar, you’ll be able to ask questions, share experiences, and hear other parents’ experiences and ideas.

 

If you have a child aged 0-16 years this webinar is suitable for you.

 

If you register for the webinar, we’ll send you a link to the recording, even if you can’t make it on the night.